Our Services
Individual Therapy
We provide individual therapy sessions to help our clients build new skills, improve quality of life, and gain a deeper understanding of their struggles. We treat and help them navigate depression, anxiety, grief, trauma, relationship issues, attachment issues, life transitions, and overall emotional distress. We strive to provide a safe and supportive environment, to help clients develop coping strategies, engage in self-exploration, and address the root causes of their concerns by resolving their internal struggles.
Trauma Therapy
Traumatic experiences have a profound impact in multiple aspects of our lives; from the way we view the world, to how we interact in relationships and the relationship we have with ourselves. We treat PTSD, CPTSD and other trauma-related issues. We offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy for individuals who have experienced traumatic events. EMDR reduces symptoms of trauma, making it easier to move forward in life. EMDR has been clinically proven to be more effective at treating trauma than traditional therapy methods.
Couples/Marriage Counseling
We understand the distress and uncertainty relationship issues can cause and the impact they can have on everyday life. We work with a wide variety of couples by providing a safe and supportive environment to help couples understand and resolve problems, gain new perspectives on current challenges, learn to communicate effectively, and resolve conflict in a healthy manner. We primarily use attachment based couples counseling and emotion-focused couples counseling to help couples build a stronger bond, understanding and connection for their relationship.
Group Therapy
Our group therapy sessions provide a safe, supportive space for survivors of narcissistic abuse to heal, connect, and rebuild their sense of self. Led by a licensed trauma therapist, these sessions offer validation, psychoeducation, emotional regulation tools, and boundary-setting strategies to help you move forward with clarity and confidence. Whether you’re healing from a toxic relationship, family dynamics, or workplace environment, this group empowers you to reclaim your voice and break free from the cycle of abuse. Group Therapy is virtual only
Telehealth Services
We understand the everyday obstacles that can make it difficult to seek the help clients need. This is why we offer a convenient and accessible way for them to receive mental health support from the comfort of their own homes. Telehealth therapy sessions may take place over video conferencing, phone calls, or other virtual communication platforms. We use HIPAA compliant virtual platforms, as we prioritize our clients privacy and confidentiality to ensure they receive the same level of care, safety, and protection as they would in person.