In a world where disconnection lies at the heart of much human suffering, I believe the most powerful aspect of therapy is the therapeutic relationship, as healing happens through genuine connection. I also believe that therapy doesn't always have to be difficult; there's always room for laughter and humor!
I specialize in the full spectrum of trauma, ranging from mild traumas to severe trauma, including PTSD, CPTSD/attachment trauma. Additionally, I focus on narcissistic abuse recovery as well as religious trauma. I believe that trauma healing requires addressing both the mind and body, so I use somatic therapies to treat trauma, primarily relying on EMDR (eye movement desensitization and reprocessing).
I also specialize in relationships and attachment theory is integral to my approach, and I extend this expertise to couples/marital counseling, driven by a passion for helping couples find healthier ways to relate to each other.
In addition to my specialties, I work with individuals experiencing depression, anxiety, self-esteem issues, stress, and life transitions.
My therapeutic methods include EMDR, somatic therapy, parts work, inner child work, reparenting therapy, emotion-focused therapy, and elements of cognitive behavioral therapy (CBT) and dialectal behavior therapy (DBT). I can also integrate spirituality into our sessions upon request.
I would be honored to be a part of your healing journey!
I am licensed in the state of Florida and the state of Washington!
Copyright © 2024 In the Grey Counseling - All Rights Reserved.
Florida, USA
Washington, USA
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